WordPress database error: [CREATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_psp_link_builder']
CREATE TABLE IF NOT EXISTS `wp_psp_link_builder` ( `id` INT(10) NOT NULL AUTO_INCREMENT, `hits` INT(10) NULL DEFAULT '0', `phrase` VARCHAR(100) NULL DEFAULT NULL, `url` VARCHAR(200) NULL DEFAULT NULL, `rel` ENUM('no','alternate','author','bookmark','help','license','next','nofollow','noreferrer','prefetch','prev','search','tag') NULL DEFAULT 'no', `title` VARCHAR(100) NULL DEFAULT NULL, `target` ENUM('no','_blank','_parent','_self','_top') NULL DEFAULT 'no', `post_id` INT(10) NULL DEFAULT '0', `created` TIMESTAMP NOT NULL DEFAULT CURRENT_TIMESTAMP, `publish` CHAR(1) NULL DEFAULT 'Y', `max_replacements` SMALLINT(2) NULL DEFAULT '1', `attr_title` TEXT NULL, PRIMARY KEY (`id`), UNIQUE INDEX `unique` (`phrase`, `url`), KEY `url` (`url`), KEY `publish` (`publish`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

WordPress database error: [CREATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_psp_link_redirect']
CREATE TABLE IF NOT EXISTS `wp_psp_link_redirect` ( `id` INT(10) NOT NULL AUTO_INCREMENT, `hits` INT(10) NULL DEFAULT '0', `url` VARCHAR(255) NULL DEFAULT NULL, `url_redirect` VARCHAR(150) NULL DEFAULT NULL, `created` TIMESTAMP NOT NULL DEFAULT CURRENT_TIMESTAMP, `redirect_type` VARCHAR(25) NULL DEFAULT '', `redirect_rule` VARCHAR(25) NULL DEFAULT 'custom_url', `target_status_code` VARCHAR(25) NULL DEFAULT '', `target_status_details` TEXT NULL, `group_id` INT(5) NULL DEFAULT '1', `post_id` INT(10) NULL DEFAULT '0', `publish` CHAR(1) NULL DEFAULT 'Y', PRIMARY KEY (`id`), UNIQUE INDEX `unique` (`url`), INDEX `url_redirect` (`url_redirect`), INDEX `redirect_type` (`redirect_type`), INDEX `redirect_rule` (`redirect_rule`), INDEX `target_status_code` (`target_status_code`), INDEX `group_id` (`group_id`), INDEX `post_id` (`post_id`), INDEX `publish` (`publish`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

WordPress database error: [CREATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_psp_monitor_404']
CREATE TABLE IF NOT EXISTS `wp_psp_monitor_404` ( `id` int(10) NOT NULL AUTO_INCREMENT, `hits` int(10) DEFAULT '1', `url` varchar(200) DEFAULT NULL, `referrers` text, `user_agents` text, `data` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP, PRIMARY KEY (`id`), UNIQUE KEY `unique` (`url`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

WordPress database error: [CREATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_psp_web_directories']
CREATE TABLE IF NOT EXISTS `wp_psp_web_directories` ( `id` int(11) NOT NULL AUTO_INCREMENT, `directory_name` varchar(255) DEFAULT NULL, `submit_url` varchar(255) DEFAULT NULL, `pagerank` double DEFAULT NULL, `alexa` double DEFAULT NULL, `status` smallint(1) DEFAULT '0', PRIMARY KEY (`id`), UNIQUE KEY `submit_url` (`submit_url`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

WordPress database error: [CREATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_psp_serp_reporter']
CREATE TABLE IF NOT EXISTS `wp_psp_serp_reporter` ( `id` INT(10) NOT NULL AUTO_INCREMENT, `focus_keyword` VARCHAR(100) NULL DEFAULT NULL, `url` VARCHAR(200) NULL DEFAULT NULL, `search_engine` VARCHAR(30) NULL DEFAULT 'google.com', `position` INT(10) NULL DEFAULT '999', `position_prev` INT(10) NULL DEFAULT '999', `position_worst` INT(10) NULL DEFAULT '999', `position_best` INT(10) NULL DEFAULT '999', `post_id` INT(10) NULL DEFAULT '0', `visits` INT(10) NULL DEFAULT '0', `created` TIMESTAMP NOT NULL DEFAULT CURRENT_TIMESTAMP, `publish` char(1) DEFAULT 'Y', `last_check_status` VARCHAR(20) NULL DEFAULT NULL, `last_check_msg` TEXT NULL, `last_check_data` DATETIME NULL DEFAULT NULL, PRIMARY KEY (`id`), UNIQUE INDEX `unique` (`focus_keyword`, `url`, `search_engine`), KEY `search_engine` (`search_engine`), KEY `url` (`url`), KEY `position` (`position`), KEY `position_prev` (`position_prev`), KEY `post_id` (`post_id`), KEY `publish` (`publish`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

WordPress database error: [CREATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_psp_serp_reporter2rank']
CREATE TABLE IF NOT EXISTS `wp_psp_serp_reporter2rank` ( `id` INT(10) NOT NULL AUTO_INCREMENT, `report_id` INT(10) NULL DEFAULT '0', `report_day` DATE NULL DEFAULT NULL, `position` INT(10) NULL DEFAULT '0', `top100` TEXT NULL, PRIMARY KEY (`id`), UNIQUE INDEX `unique` (`report_id`, `report_day`), KEY `report_day` (`report_day`), KEY `position` (`position`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

WordPress database error: [CREATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_psp_post_planner_cron']
CREATE TABLE IF NOT EXISTS `wp_psp_post_planner_cron` ( `id` BIGINT(20) UNSIGNED NOT NULL AUTO_INCREMENT, `id_post` BIGINT(20) NOT NULL, `post_to` TEXT NULL, `post_to-page_group` VARCHAR(255) NULL DEFAULT NULL, `post_privacy` VARCHAR(255) NULL DEFAULT NULL, `email_at_post` ENUM('off','on') NOT NULL DEFAULT 'off', `status` SMALLINT(1) NOT NULL DEFAULT '0', `response` TEXT NULL, `started_at` TIMESTAMP NULL DEFAULT NULL, `ended_at` TIMESTAMP NULL DEFAULT NULL, `run_date` DATETIME NULL DEFAULT NULL, `repeat_status` ENUM('off','on') NOT NULL DEFAULT 'off' COMMENT 'one-time | repeating', `repeat_interval` INT(11) NULL DEFAULT NULL COMMENT 'minutes', `timestamp` TIMESTAMP NOT NULL DEFAULT CURRENT_TIMESTAMP ON UPDATE CURRENT_TIMESTAMP, `attempts` SMALLINT(6) NOT NULL, `deleted` TINYINT(1) NOT NULL DEFAULT '0', PRIMARY KEY (`id`), UNIQUE INDEX `id_post` (`id_post`), KEY `status` (`status`), KEY `deleted` (`deleted`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

WordPress database error: [UPDATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_options']
UPDATE `wp_options` SET `option_value` = 'a:2:{s:12:\"check_tables\";a:3:{s:7:\"timeout\";i:1594509102;s:6:\"status\";s:5:\"valid\";s:4:\"html\";s:179:\"Check plugin tables: all installed ( psp_link_builder, psp_link_redirect, psp_monitor_404, psp_post_planner_cron, psp_serp_reporter, psp_serp_reporter2rank, psp_web_directories ).\";}s:18:\"check_alter_tables\";a:3:{s:7:\"timeout\";i:1593414830;s:6:\"status\";s:5:\"valid\";s:4:\"html\";s:32:\"Check plugin tables (alter): OK.\";}}' WHERE `option_name` = 'psp_integrity_check'

WordPress database error: [UPDATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_options']
UPDATE `wp_options` SET `option_value` = 'a:2:{s:12:\"check_tables\";a:3:{s:7:\"timeout\";i:1593493342;s:6:\"status\";s:5:\"valid\";s:4:\"html\";s:179:\"Check plugin tables: all installed ( psp_link_builder, psp_link_redirect, psp_monitor_404, psp_post_planner_cron, psp_serp_reporter, psp_serp_reporter2rank, psp_web_directories ).\";}s:18:\"check_alter_tables\";a:3:{s:7:\"timeout\";i:1594509102;s:6:\"status\";s:5:\"valid\";s:4:\"html\";s:32:\"Check plugin tables (alter): OK.\";}}' WHERE `option_name` = 'psp_integrity_check'

WordPress database error: [UPDATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_options']
UPDATE `wp_options` SET `option_value` = 'a:2:{s:12:\"check_tables\";a:3:{s:7:\"timeout\";i:1593493342;s:6:\"status\";s:5:\"valid\";s:4:\"html\";s:179:\"Check plugin tables: all installed ( psp_link_builder, psp_link_redirect, psp_monitor_404, psp_post_planner_cron, psp_serp_reporter, psp_serp_reporter2rank, psp_web_directories ).\";}s:18:\"check_alter_tables\";a:3:{s:7:\"timeout\";i:1594509102;s:6:\"status\";s:5:\"valid\";s:4:\"html\";s:32:\"Check plugin tables (alter): OK.\";}}' WHERE `option_name` = 'psp_integrity_check'

WordPress database error: [DELETE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_options']
DELETE FROM `wp_options` WHERE `option_name` = 'psp_db_version'

WordPress database error: [DELETE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_options']
DELETE FROM `wp_options` WHERE `option_name` = 'psp_db_version'

WordPress database error: [INSERT,UPDATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_wfConfig']
INSERT INTO wp_wfConfig (name, val, autoload) values ('lastPermissionsTemplateCheck', '1594509102', 'yes') ON DUPLICATE KEY UPDATE val = '1594509102', autoload = 'yes'

WordPress database error: [INSERT,UPDATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_wfConfig']
INSERT INTO wp_wfConfig (name, val, autoload) values ('previousWflogsFileList', '[\"config-livewaf.php\",\".htaccess\",\"attack-data.php\",\"config.php\",\"ips.php\",\"rules.php\",\"config-transient.php\",\"config-synced.php\",\"GeoLite2-Country.mmdb\",\"template.php\"]', 'yes') ON DUPLICATE KEY UPDATE val = '[\"config-livewaf.php\",\".htaccess\",\"attack-data.php\",\"config.php\",\"ips.php\",\"rules.php\",\"config-transient.php\",\"config-synced.php\",\"GeoLite2-Country.mmdb\",\"template.php\"]', autoload = 'yes'

WordPress database error: [INSERT,UPDATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_wfConfig']
INSERT INTO wp_wfConfig (name, val, autoload) values ('serverDNS', '1594509102;20018;89.46.104.24', 'yes') ON DUPLICATE KEY UPDATE val = '1594509102;20018;89.46.104.24', autoload = 'yes'

WordPress database error: [UPDATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_options']
UPDATE `wp_options` SET `option_value` = '1', `autoload` = 'no' WHERE `option_name` = 'wordfence_syncAttackDataAttempts'

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DELETE FROM `wp_options` WHERE `option_name` = '_transient_et_core_path'

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DELETE FROM `wp_options` WHERE `option_name` = '_transient_timeout_et_core_path'

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UPDATE `wp_options` SET `option_value` = '1594595504' WHERE `option_name` = '_transient_timeout_et_core_path'

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UPDATE `wp_options` SET `option_value` = '1594595504' WHERE `option_name` = '_transient_timeout_et_core_version'


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INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_doing_cron', '1594509106.9107110500335693359375', 'yes') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

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UPDATE `wp_options` SET `option_value` = '1594509108' WHERE `option_name` = 'et_schedule_clean_images_last_time'


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INSERT INTO wp_post_views (id, type, period, count) VALUES (553, 0, '20200712', 1) ON DUPLICATE KEY UPDATE count = count + 1

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INSERT INTO wp_post_views (id, type, period, count) VALUES (553, 1, '202028', 1) ON DUPLICATE KEY UPDATE count = count + 1

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INSERT INTO wp_post_views (id, type, period, count) VALUES (553, 2, '202007', 1) ON DUPLICATE KEY UPDATE count = count + 1

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INSERT INTO wp_post_views (id, type, period, count) VALUES (553, 3, '2020', 1) ON DUPLICATE KEY UPDATE count = count + 1

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INSERT INTO wp_post_views (id, type, period, count) VALUES (553, 4, 'total', 1) ON DUPLICATE KEY UPDATE count = count + 1

Osteoporosi: la prevenzione inizia a tavola

L’osteoporosi è una malattia sistemica caratterizzata dalla riduzione della massa ossea e dall’alterazione della microarchitettura del tessuto scheletrico, che diventa più fragile e più esposto al rischio di fratture, in particolare a carico di femore, polso e vertebre.

Malattia a prevalenza femminile, colpisce una donna su 4 superati i 40 anni.

Prevenire ed arginare questo fenomeno è possibile adottando uno stile di vita che limiti i principali fattori di rischio quali fumo, alcol, caffè ed eccessiva magrezza e che si avvalga di un’attività fisica regolare.

Inoltre è stato dimostrato quanto un’adeguata alimentazione contribuisca alla salute delle ossa preservandone la resistenza.

È innanzi tutto indispensabile fornire al nostro organismo l’adeguato apporto di calcio: durante la menopausa infatti la perdita di estrogeni può accelerare la perdita di massa ossea, di conseguenza l’esigenza di calcio aumenta. Ma attenzione! I latticini, il cui consumo eccessivo può essere nocivo per la nostra salute, non ne sono l’unica fonte. Ad essi si affiancano infatti verdure a foglia larga come il cavolo, la frutta secca (mandorle) o fresca quali le arance ed i legumi.

Complementare al calcio è la vitamina D, che ne favorisce l’assorbimento: per accumularla abbiamo bisogno di esporci quotidianamente alla luce solare, ma possiamo integrare con alcuni alimenti quali olio di fegato di merluzzo e in generale pesci grassi, ostriche e gamberi, formaggi e prodotti caseari come il burro, tuorlo d’uovo, funghi e carne di fegato ma anche latte (di soia e/o di origine animale), farina d’avena e succo d’arancia.

Da evitare invece è l’eccessivo apporto di fosforo, che accelera la perdita di calcio e magnesio. Va dunque limitato il consumo di carne rossa, di cibi elaborati e di bevande gassate. Stesso discorso per quanto riguarda il sodio: attenzione dunque non soltanto al sale aggiunto alle pietanze, ma anche a quello nascosto negli insaccati e nei salumi, nel pane e nei prodotti da forno, negli snack confezionati, nel dado da brodo e nei prodotti in salamoia.

Acqua, frutta, verdura e cereali integrali vanno consumati a volontà.