WordPress database error: [CREATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_psp_link_builder']
CREATE TABLE IF NOT EXISTS `wp_psp_link_builder` ( `id` INT(10) NOT NULL AUTO_INCREMENT, `hits` INT(10) NULL DEFAULT '0', `phrase` VARCHAR(100) NULL DEFAULT NULL, `url` VARCHAR(200) NULL DEFAULT NULL, `rel` ENUM('no','alternate','author','bookmark','help','license','next','nofollow','noreferrer','prefetch','prev','search','tag') NULL DEFAULT 'no', `title` VARCHAR(100) NULL DEFAULT NULL, `target` ENUM('no','_blank','_parent','_self','_top') NULL DEFAULT 'no', `post_id` INT(10) NULL DEFAULT '0', `created` TIMESTAMP NOT NULL DEFAULT CURRENT_TIMESTAMP, `publish` CHAR(1) NULL DEFAULT 'Y', `max_replacements` SMALLINT(2) NULL DEFAULT '1', `attr_title` TEXT NULL, PRIMARY KEY (`id`), UNIQUE INDEX `unique` (`phrase`, `url`), KEY `url` (`url`), KEY `publish` (`publish`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

WordPress database error: [CREATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_psp_link_redirect']
CREATE TABLE IF NOT EXISTS `wp_psp_link_redirect` ( `id` INT(10) NOT NULL AUTO_INCREMENT, `hits` INT(10) NULL DEFAULT '0', `url` VARCHAR(255) NULL DEFAULT NULL, `url_redirect` VARCHAR(150) NULL DEFAULT NULL, `created` TIMESTAMP NOT NULL DEFAULT CURRENT_TIMESTAMP, `redirect_type` VARCHAR(25) NULL DEFAULT '', `redirect_rule` VARCHAR(25) NULL DEFAULT 'custom_url', `target_status_code` VARCHAR(25) NULL DEFAULT '', `target_status_details` TEXT NULL, `group_id` INT(5) NULL DEFAULT '1', `post_id` INT(10) NULL DEFAULT '0', `publish` CHAR(1) NULL DEFAULT 'Y', PRIMARY KEY (`id`), UNIQUE INDEX `unique` (`url`), INDEX `url_redirect` (`url_redirect`), INDEX `redirect_type` (`redirect_type`), INDEX `redirect_rule` (`redirect_rule`), INDEX `target_status_code` (`target_status_code`), INDEX `group_id` (`group_id`), INDEX `post_id` (`post_id`), INDEX `publish` (`publish`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

WordPress database error: [CREATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_psp_monitor_404']
CREATE TABLE IF NOT EXISTS `wp_psp_monitor_404` ( `id` int(10) NOT NULL AUTO_INCREMENT, `hits` int(10) DEFAULT '1', `url` varchar(200) DEFAULT NULL, `referrers` text, `user_agents` text, `data` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP, PRIMARY KEY (`id`), UNIQUE KEY `unique` (`url`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

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CREATE TABLE IF NOT EXISTS `wp_psp_web_directories` ( `id` int(11) NOT NULL AUTO_INCREMENT, `directory_name` varchar(255) DEFAULT NULL, `submit_url` varchar(255) DEFAULT NULL, `pagerank` double DEFAULT NULL, `alexa` double DEFAULT NULL, `status` smallint(1) DEFAULT '0', PRIMARY KEY (`id`), UNIQUE KEY `submit_url` (`submit_url`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

WordPress database error: [CREATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_psp_serp_reporter']
CREATE TABLE IF NOT EXISTS `wp_psp_serp_reporter` ( `id` INT(10) NOT NULL AUTO_INCREMENT, `focus_keyword` VARCHAR(100) NULL DEFAULT NULL, `url` VARCHAR(200) NULL DEFAULT NULL, `search_engine` VARCHAR(30) NULL DEFAULT 'google.com', `position` INT(10) NULL DEFAULT '999', `position_prev` INT(10) NULL DEFAULT '999', `position_worst` INT(10) NULL DEFAULT '999', `position_best` INT(10) NULL DEFAULT '999', `post_id` INT(10) NULL DEFAULT '0', `visits` INT(10) NULL DEFAULT '0', `created` TIMESTAMP NOT NULL DEFAULT CURRENT_TIMESTAMP, `publish` char(1) DEFAULT 'Y', `last_check_status` VARCHAR(20) NULL DEFAULT NULL, `last_check_msg` TEXT NULL, `last_check_data` DATETIME NULL DEFAULT NULL, PRIMARY KEY (`id`), UNIQUE INDEX `unique` (`focus_keyword`, `url`, `search_engine`), KEY `search_engine` (`search_engine`), KEY `url` (`url`), KEY `position` (`position`), KEY `position_prev` (`position_prev`), KEY `post_id` (`post_id`), KEY `publish` (`publish`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

WordPress database error: [CREATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_psp_serp_reporter2rank']
CREATE TABLE IF NOT EXISTS `wp_psp_serp_reporter2rank` ( `id` INT(10) NOT NULL AUTO_INCREMENT, `report_id` INT(10) NULL DEFAULT '0', `report_day` DATE NULL DEFAULT NULL, `position` INT(10) NULL DEFAULT '0', `top100` TEXT NULL, PRIMARY KEY (`id`), UNIQUE INDEX `unique` (`report_id`, `report_day`), KEY `report_day` (`report_day`), KEY `position` (`position`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

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CREATE TABLE IF NOT EXISTS `wp_psp_post_planner_cron` ( `id` BIGINT(20) UNSIGNED NOT NULL AUTO_INCREMENT, `id_post` BIGINT(20) NOT NULL, `post_to` TEXT NULL, `post_to-page_group` VARCHAR(255) NULL DEFAULT NULL, `post_privacy` VARCHAR(255) NULL DEFAULT NULL, `email_at_post` ENUM('off','on') NOT NULL DEFAULT 'off', `status` SMALLINT(1) NOT NULL DEFAULT '0', `response` TEXT NULL, `started_at` TIMESTAMP NULL DEFAULT NULL, `ended_at` TIMESTAMP NULL DEFAULT NULL, `run_date` DATETIME NULL DEFAULT NULL, `repeat_status` ENUM('off','on') NOT NULL DEFAULT 'off' COMMENT 'one-time | repeating', `repeat_interval` INT(11) NULL DEFAULT NULL COMMENT 'minutes', `timestamp` TIMESTAMP NOT NULL DEFAULT CURRENT_TIMESTAMP ON UPDATE CURRENT_TIMESTAMP, `attempts` SMALLINT(6) NOT NULL, `deleted` TINYINT(1) NOT NULL DEFAULT '0', PRIMARY KEY (`id`), UNIQUE INDEX `id_post` (`id_post`), KEY `status` (`status`), KEY `deleted` (`deleted`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

WordPress database error: [UPDATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_options']
UPDATE `wp_options` SET `option_value` = 'a:2:{s:12:\"check_tables\";a:3:{s:7:\"timeout\";i:1594421958;s:6:\"status\";s:5:\"valid\";s:4:\"html\";s:179:\"Check plugin tables: all installed ( psp_link_builder, psp_link_redirect, psp_monitor_404, psp_post_planner_cron, psp_serp_reporter, psp_serp_reporter2rank, psp_web_directories ).\";}s:18:\"check_alter_tables\";a:3:{s:7:\"timeout\";i:1593414830;s:6:\"status\";s:5:\"valid\";s:4:\"html\";s:32:\"Check plugin tables (alter): OK.\";}}' WHERE `option_name` = 'psp_integrity_check'

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WordPress database error: [UPDATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_options']
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WordPress database error: [DELETE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_options']
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INSERT INTO wp_wfConfig (name, val, autoload) values ('lastPermissionsTemplateCheck', '1594421958', 'yes') ON DUPLICATE KEY UPDATE val = '1594421958', autoload = 'yes'

WordPress database error: [INSERT,UPDATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_wfConfig']
INSERT INTO wp_wfConfig (name, val, autoload) values ('previousWflogsFileList', '[\"config-livewaf.php\",\".htaccess\",\"attack-data.php\",\"config.php\",\"ips.php\",\"rules.php\",\"config-transient.php\",\"config-synced.php\",\"GeoLite2-Country.mmdb\",\"template.php\"]', 'yes') ON DUPLICATE KEY UPDATE val = '[\"config-livewaf.php\",\".htaccess\",\"attack-data.php\",\"config.php\",\"ips.php\",\"rules.php\",\"config-transient.php\",\"config-synced.php\",\"GeoLite2-Country.mmdb\",\"template.php\"]', autoload = 'yes'

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INSERT INTO wp_wfConfig (name, val, autoload) values ('serverDNS', '1594421958;20478;89.46.104.24', 'yes') ON DUPLICATE KEY UPDATE val = '1594421958;20478;89.46.104.24', autoload = 'yes'

WordPress database error: [UPDATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_options']
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DELETE FROM `wp_options` WHERE `option_name` = '_transient_et_core_path'

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DELETE FROM `wp_options` WHERE `option_name` = '_transient_timeout_et_core_path'

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UPDATE `wp_options` SET `option_value` = '1594508359' WHERE `option_name` = '_transient_timeout_et_core_path'

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UPDATE `wp_options` SET `option_value` = '1594508359' WHERE `option_name` = '_transient_timeout_et_core_version'


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UPDATE `wp_options` SET `option_value` = '1594421961' WHERE `option_name` = 'et_schedule_clean_images_last_time'


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INSERT INTO wp_post_views (id, type, period, count) VALUES (852, 3, '2020', 1) ON DUPLICATE KEY UPDATE count = count + 1

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INSERT INTO wp_post_views (id, type, period, count) VALUES (852, 4, 'total', 1) ON DUPLICATE KEY UPDATE count = count + 1

Perdita della memoria: 10 esercizi per allenare la mente

Non è inevitabile, ma la perdita della memoria è un processo che frequentemente caratterizza l’invecchiamento: l’avanzare dell’età e l’impatto che questo processo esercita sulle funzioni cognitive dell’anziano, unitamente a fattori anche di natura emotiva, possono infatti determinare un deterioramento delle capacità di apprendimento e della memoria, indipendentemente dalla presenza di patologie neuro-degenerative gravi e specifiche. Si parla in questi casi di deterioramento cognitivo lieve e di demenza senile e non è detto che questi evolvano in malattie come il morbo di Alzheimer, sebbene possano talvolta esserne indicatori precoci.

Una corretta alimentazione, un rapporto sonno/veglia adeguato, attività fisica costante e adeguata al proprio stato di salute, una vita sociale attiva e soddisfacente sono solo alcuni dei fattori che possono influire positivamente rallentando o prevenendo il deterioramento delle funzioni relative alla memoria. Ma il cervello, per restare in forma , deve essere sottoposto anche ad un allenamento specifico: impiegarlo e continuare a farlo funzionare a pieno regime garantisce infatti maggiori possibilità che continui a svolgere al meglio le proprie funzioni.

Ciò è possibile praticando dei semplici esercizi che possono fornire un contributo prezioso:

  1. Leggere libri e/o riviste;
  2. Scrivere un diario giornaliero, oppure compilare ogni sera un elenco: delle attività svolte, delle persone incontrate, degli oggetti utilizzati, ecc.
  3. Allenare i cinque sensi: gli input sensoriali forniti da vista, olfatto, tatto, udito e gusto aiutano a mantenere vivo un ricordo;
  4. Dedicarsi a sport e giochi da tavolo (scacchi, dama, carte), utili al fine di stimolare il ragionamento logico;
  5. Svolgere attività semplici (scrivere, lavarsi i denti) utilizzando la mano non dominante;
  6. Scrivere elenchi sforzandosi di ricordare tutti i protagonisti di un film o di un libro, dividendoli per genere o altre caratteristiche;
  7. Svuotare una scatola di graffette colorate e poi suddividerle per colore;
  8. Scrivere un elenco delle parole che vengono in mente dopo aver scelto una lettera dell’alfabeto come iniziale;
  9. Compiere percorsi diversi da quelli abituali nello svolgimento delle attività e delle passeggiate quotidiane;
  10. Imparare ad utilizzare strumenti tecnologici quali pc, tablet, smartphone.