WordPress database error: [CREATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_psp_link_builder']
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WordPress database error: [CREATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_psp_link_redirect']
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WordPress database error: [CREATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_psp_monitor_404']
CREATE TABLE IF NOT EXISTS `wp_psp_monitor_404` ( `id` int(10) NOT NULL AUTO_INCREMENT, `hits` int(10) DEFAULT '1', `url` varchar(200) DEFAULT NULL, `referrers` text, `user_agents` text, `data` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP, PRIMARY KEY (`id`), UNIQUE KEY `unique` (`url`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

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CREATE TABLE IF NOT EXISTS `wp_psp_web_directories` ( `id` int(11) NOT NULL AUTO_INCREMENT, `directory_name` varchar(255) DEFAULT NULL, `submit_url` varchar(255) DEFAULT NULL, `pagerank` double DEFAULT NULL, `alexa` double DEFAULT NULL, `status` smallint(1) DEFAULT '0', PRIMARY KEY (`id`), UNIQUE KEY `submit_url` (`submit_url`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

WordPress database error: [CREATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_psp_serp_reporter']
CREATE TABLE IF NOT EXISTS `wp_psp_serp_reporter` ( `id` INT(10) NOT NULL AUTO_INCREMENT, `focus_keyword` VARCHAR(100) NULL DEFAULT NULL, `url` VARCHAR(200) NULL DEFAULT NULL, `search_engine` VARCHAR(30) NULL DEFAULT 'google.com', `position` INT(10) NULL DEFAULT '999', `position_prev` INT(10) NULL DEFAULT '999', `position_worst` INT(10) NULL DEFAULT '999', `position_best` INT(10) NULL DEFAULT '999', `post_id` INT(10) NULL DEFAULT '0', `visits` INT(10) NULL DEFAULT '0', `created` TIMESTAMP NOT NULL DEFAULT CURRENT_TIMESTAMP, `publish` char(1) DEFAULT 'Y', `last_check_status` VARCHAR(20) NULL DEFAULT NULL, `last_check_msg` TEXT NULL, `last_check_data` DATETIME NULL DEFAULT NULL, PRIMARY KEY (`id`), UNIQUE INDEX `unique` (`focus_keyword`, `url`, `search_engine`), KEY `search_engine` (`search_engine`), KEY `url` (`url`), KEY `position` (`position`), KEY `position_prev` (`position_prev`), KEY `post_id` (`post_id`), KEY `publish` (`publish`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

WordPress database error: [CREATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_psp_serp_reporter2rank']
CREATE TABLE IF NOT EXISTS `wp_psp_serp_reporter2rank` ( `id` INT(10) NOT NULL AUTO_INCREMENT, `report_id` INT(10) NULL DEFAULT '0', `report_day` DATE NULL DEFAULT NULL, `position` INT(10) NULL DEFAULT '0', `top100` TEXT NULL, PRIMARY KEY (`id`), UNIQUE INDEX `unique` (`report_id`, `report_day`), KEY `report_day` (`report_day`), KEY `position` (`position`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

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CREATE TABLE IF NOT EXISTS `wp_psp_post_planner_cron` ( `id` BIGINT(20) UNSIGNED NOT NULL AUTO_INCREMENT, `id_post` BIGINT(20) NOT NULL, `post_to` TEXT NULL, `post_to-page_group` VARCHAR(255) NULL DEFAULT NULL, `post_privacy` VARCHAR(255) NULL DEFAULT NULL, `email_at_post` ENUM('off','on') NOT NULL DEFAULT 'off', `status` SMALLINT(1) NOT NULL DEFAULT '0', `response` TEXT NULL, `started_at` TIMESTAMP NULL DEFAULT NULL, `ended_at` TIMESTAMP NULL DEFAULT NULL, `run_date` DATETIME NULL DEFAULT NULL, `repeat_status` ENUM('off','on') NOT NULL DEFAULT 'off' COMMENT 'one-time | repeating', `repeat_interval` INT(11) NULL DEFAULT NULL COMMENT 'minutes', `timestamp` TIMESTAMP NOT NULL DEFAULT CURRENT_TIMESTAMP ON UPDATE CURRENT_TIMESTAMP, `attempts` SMALLINT(6) NOT NULL, `deleted` TINYINT(1) NOT NULL DEFAULT '0', PRIMARY KEY (`id`), UNIQUE INDEX `id_post` (`id_post`), KEY `status` (`status`), KEY `deleted` (`deleted`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci

WordPress database error: [UPDATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_options']
UPDATE `wp_options` SET `option_value` = 'a:2:{s:12:\"check_tables\";a:3:{s:7:\"timeout\";i:1594417105;s:6:\"status\";s:5:\"valid\";s:4:\"html\";s:179:\"Check plugin tables: all installed ( psp_link_builder, psp_link_redirect, psp_monitor_404, psp_post_planner_cron, psp_serp_reporter, psp_serp_reporter2rank, psp_web_directories ).\";}s:18:\"check_alter_tables\";a:3:{s:7:\"timeout\";i:1593414830;s:6:\"status\";s:5:\"valid\";s:4:\"html\";s:32:\"Check plugin tables (alter): OK.\";}}' WHERE `option_name` = 'psp_integrity_check'

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WordPress database error: [UPDATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_options']
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WordPress database error: [DELETE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_options']
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INSERT INTO wp_wfConfig (name, val, autoload) values ('lastPermissionsTemplateCheck', '1594417105', 'yes') ON DUPLICATE KEY UPDATE val = '1594417105', autoload = 'yes'

WordPress database error: [INSERT,UPDATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_wfConfig']
INSERT INTO wp_wfConfig (name, val, autoload) values ('previousWflogsFileList', '[\"config-livewaf.php\",\".htaccess\",\"attack-data.php\",\"config.php\",\"ips.php\",\"rules.php\",\"config-transient.php\",\"config-synced.php\",\"GeoLite2-Country.mmdb\",\"template.php\"]', 'yes') ON DUPLICATE KEY UPDATE val = '[\"config-livewaf.php\",\".htaccess\",\"attack-data.php\",\"config.php\",\"ips.php\",\"rules.php\",\"config-transient.php\",\"config-synced.php\",\"GeoLite2-Country.mmdb\",\"template.php\"]', autoload = 'yes'

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INSERT INTO wp_wfConfig (name, val, autoload) values ('serverDNS', '1594417105;18492;89.46.104.24', 'yes') ON DUPLICATE KEY UPDATE val = '1594417105;18492;89.46.104.24', autoload = 'yes'

WordPress database error: [UPDATE command denied to user 'Sql666627'@'62.149.145.209' for table 'wp_options']
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UPDATE `wp_options` SET `option_value` = '1594503506' WHERE `option_name` = '_transient_timeout_et_core_version'


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UPDATE `wp_options` SET `option_value` = '1594417108' WHERE `option_name` = 'et_schedule_clean_images_last_time'


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Il movimento e i suoi benefici sulla memoria

Talvolta azioni e gesti a prima vista banali possono nascondere sorprendenti benefici: ce ne fornisce un esempio significativo lo studio portato a termine dalla Rush University Medical Center di Chicago, pubblicato sull’importante rivista specialistica Neurology, secondo il quale occupazioni semplici e quotidiane, quali possono essere camminare, sbrigare piccole faccende di tipo domestico, fare la spesa, cucinare o dedicarsi al giardinaggio, se ripetute con regolarità, potrebbero influire positivamente sulla memoria degli anziani.

Quella rilevata dallo studio americano non sarebbe una novità assoluta: che muoversi giovi alla mente quanto al fisico è un fatto evidenziato già da numerosi studi, ma quali sarebbero i motivi alla base di questa funzione protettiva svolta dal movimento sul cervello a discapito dei fenomeni di declino cognitivo e demenze?

L’attività fisica, secondo gli esperti, migliorerebbe l’ossigenazione ed il passaggio del sangue attraversi i tessuti del cervello mantenendolo in salute e preservandone le funzioni, con il risultato di un miglioramento evidente nelle abilità cognitive.

Andando più nello specifico, lo studio americano ha coinvolto 454 pazienti anziani, di cui 191 affetti da demenza e 263 privi di disturbi cognitivi, testandone di anno in anno per un ventennio le abilità legate a memoria e ragionamento, monitorandone al contempo l’attività fisica. I risultati sono stati eloquenti: ad ottenere i punteggi migliori nei test cognitivi sono stati i pazienti che si muovevano di più.

Naturalmente non bisogna strafare: superata una certa età l’attività fisica deve essere svolta con le dovute cautele, tenendo conto della condizione clinica del paziente. Per ottenere risultati soddisfacenti però, sarebbero sufficienti quei piccoli movimenti che dovrebbero costituire la routine quotidiana di ciascuno e che invece talvolta, a causa dell’avanzare dell’età e di una buona dose di pigrizia, sono delegati ad altri.